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How to Lose Belly Fats with Proper Diets and Exercise


Are you one of many people who are having a big problem of having big belly fats despite the all-out effort of exercising? Maybe your effort is not enough or there might be something wrong with your diet plans and the method of how you exercise?

Belly fats are commonly seen on chubby or fat people, it doesn’t choose age to have this kind of fats, but it will always defend on the lifestyle they choose in their everyday life. For kids belly fats is not a problem as they grow older and having a strong metabolism and active lifestyle they can easily eliminate fats.


But for mature or adult people who slowly weakens their metabolism and spending their entire time at work? Having belly fats is a serious problem that can cause uncomfortable feeling, like feeling heavy, clotting problems, losing self-confidence, bad odor after sweating and even health problems.

There are two types of Belly Fats:

Subcutaneous fat - are belly fats that can be easily squeezed by your fingertips and it can be easily removed by proper diet and exercise, these fats lies in the stomach area under beneath the skin and it doesn’t give any hazardous to your health.

Visceral Fats – is a hard and rounded stomach fats found in the stomach area. These fats are dangerous it stored within the internal organs that lead to possibly heart problems, diabetes and other dangerous health problems.

So, what to do to lose belly fats and to avoid future health problems?

1. Avoid crash diet – eat as much as possible every 3 hours to sustain the energy consumption of your body and helps boost metabolism.

2. Increase the intensity of work out or exercise – push your body to the limit to burn more calories or fats as much as possible.

3. Discipline – the result of your diet and exercise will manifest on your discipline of losing weight and belly fats.

4. Meal Plan – to have an effective diet, you must have a balance meal plan for food intake like to eat foods rich in fiber, protein and carbohydrates.

5. Exercise regularly - as much as possible to sustain of eliminating belly fats to your body and avoid health problems always make time for exercise.

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